Black Bean Brownie Ice Cream

Ice cream. It’s all about the chunks! Sometimes I’ll choose a particular flavour just for its chunks. And then when I dive in I’ll eat around the ice cream to get to said glorious chunks. Since I’m so crazy about chunky, textured ice cream … Continued

Buffalo Cauliflower Wing Pizza

I’m sure I’m not alone when I say my favourite pizza in town is the Stranger Wings from Virtuous Pie. With its spicy chunks of cauliflower, house made cashew mozzarella and creamy blue cheese sauce, it is absolutely irresistible!! I’m so … Continued

Heartbeets Run Club

Get it? Heartbeets? We’re the Vancouver run club powered by plants! We love running on the seawall and in the forest, four-legged friends are always welcome and we loooove sipping on green smoothies and chatting about everything plant-based as a group post-run. All … Continued

Blueberry Couscous Bowl with Vegan Ricotta

Blueberries are nicknamed so appropriately: Nature’s Candy. They’re like little blue bursts of delicious, subtle sweetness. And it’s amazing that, nutritionally, they pack such a punch!! Of all the ‘super fruits’ out there, they boast one of the highest levels of … Continued

Mindful Book Club: What We’re Reading

During a trail run in the UBC Endowment Lands, my friend Genieve and I decided to start a book club…Mindful Book Club. The goal is to fill our brains with information that could help create positive change for our environment, health and animals. We’ve been inspired … Continued

Matcha Avocado Nice Cream

The first time I tried making ‘nice cream’ (ice cream made from frozen bananas), I couldn’t believe the texture. It was so similar to ice cream, but of course, it was healthy! You can seriously go to town on this nice cream … Continued

Whipped Avocado Toast

Avocado toast is a daily thing in our home. Lately, since I’ve been sleeping in a bit (baby Roen still feeds a few times during the night), my hubby Darren is the one who wakes up first, makes coffee and puts together … Continued

Loaded Chickpea Salad Sandwich

If you’ve made the switch to a vegan diet and find yourself missing tuna or egg salad sandwiches, I’d like you to meet the Chickpea Salad Sandwich. It proves that we only ever loved the tuna and egg versions for … Continued