Everyday Green Smoothie with Oat Milk

Wahoo, there’s a new oat milk on shelves in Canada!!!! Canadian company SoFresh has just launched Oat Unsweetened Original and Oat Unsweetened Vanilla. These are the first refrigerated oat beverages in our country, developed by the Earth’s Own team in … Continued

Black Bean Brownie Ice Cream

Ice cream. It’s all about the chunks! Sometimes I’ll choose a particular flavour just for its chunks. And then when I dive in I’ll eat around the ice cream to get to said glorious chunks. Since I’m so crazy about chunky, textured ice cream … Continued

Buffalo Cauliflower Wing Pizza

I’m sure I’m not alone when I say my favourite pizza in town is the Stranger Wings from Virtuous Pie. With its spicy chunks of cauliflower, house made cashew mozzarella and creamy blue cheese sauce, it is absolutely irresistible!! I’m so … Continued

Blueberry Couscous Bowl with Vegan Ricotta

Blueberries are nicknamed so appropriately: Nature’s Candy. They’re like little blue bursts of delicious, subtle sweetness. And it’s amazing that, nutritionally, they pack such a punch!! Of all the ‘super fruits’ out there, they boast one of the highest levels of … Continued

Matcha Avocado Nice Cream

The first time I tried making ‘nice cream’ (ice cream made from frozen bananas), I couldn’t believe the texture. It was so similar to ice cream, but of course, it was healthy! You can seriously go to town on this nice cream … Continued

Whipped Avocado Toast

Avocado toast is a daily thing in our home. Lately, since I’ve been sleeping in a bit (baby Roen still feeds a few times during the night), my hubby Darren is the one who wakes up first, makes coffee and puts together … Continued

Loaded Chickpea Salad Sandwich

If you’ve made the switch to a vegan diet and find yourself missing tuna or egg salad sandwiches, I’d like you to meet the Chickpea Salad Sandwich. It proves that we only ever loved the tuna and egg versions for … Continued

Great Granny’s Never-Fail Pancakes

My mom has always made the best blueberry pancakes. Growing up, I’d overdose on them nearly every weekend. If I had to give my childhood a flavour, it might be these pancakes. The original recipe is from my great granny Leila. She … Continued

Baked Avocado Fries

I remember the first time I saw avocado fries on a menu…I couldn’t believe my eyes. Avocado in fry form?! It sounded too good to be true!! Although, I couldn’t understand how they could possibly get crispy on the outside … Continued

Homemade Chocolate Sauce / Bar

On many an evening, while sitting on my couch craving something sweet, this recipe has saved me. It is so, so so easy…and equally delicious. All you need is cocoa or cacao powder, coconut oil and a liquid sweetener (preferably maple … Continued