Everyday Green Smoothie with Oat Milk

Wahoo, there’s a new oat milk on shelves in Canada!!!! Canadian company SoFresh has just launched Oat Unsweetened Original and Oat Unsweetened Vanilla. These are the first refrigerated oat beverages in our country, developed by the Earth’s Own team in … Continued

Chocolate Mint Superfood Smoothie with Avocado

“Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate is salad,” – unknown So true…right? This excellent quote applies well to this month’s avocado recipe because March is Dieticians of Canada’s Nutrition Month. And this Chocolate Mint Superfood Smoothie, … Continued

Healthy Banana Nut Smoothie

Smoothies: thanks to nutritious protein powders like Vega One™ they’re the easiest way to ingest greens on a daily basis without washing, chopping or preparing vegetables. They’re also one of the most foolproof ways to hide nutrients (such as spirulina, chlorella, chia seeds, hemp … Continued