“Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate is salad,” – unknown
So true…right? This excellent quote applies well to this month’s avocado recipe because March is Dieticians of Canada’s Nutrition Month. And this Chocolate Mint Superfood Smoothie, made creamy with avocado, is healthier than it looks, especially if you’re looking to incorporate more cholesterol-free, healthy fats into your diet.
This recipe, which easily doubles as dessert, is a perfect creamy texture thanks to its ‘secret ingredient’: half an avocado. It’s mildly sweetened with dates (if you have a sweet-tooth, you may want to add some maple syrup) and given a subtle brightness with the other secret ingredient, lime zest (this trick is from a Jamie Oliver chocolate mousse recipe). Hope you love this tried-tested-and-true Mint Chocolate Milkshake Smoothie as much as I do!
Looking for more healthy recipes for nutrition month? Avocados From Mexico is an official sponsor of Nutrition Month 2017 and they’re sharing tons of mouthwatering meal ideas on their site! Think Avocado Kale Quinoa Salad, Roasted Cauliflower with Avocado Sauce, Avocado Roasted Squash Black Bean Tacos and more. Learn more about Nutrition Month 2017 here.
1 ½ c. nut milk of your choice
½ ripe avocado from Mexico
4 big dates
4 tbsp cacao powder
1 heaping tbsp chia seeds
1 heaping tbsp cacao nibs
Small handful mint leaves (~12 leaves)
4 drops peppermint extract (optional)
4 ice cubes (if you like it extra rich and creamy, freeze coconut milk into ice cubes and use these instead)
Zest of ½ lime
½ tsp. pure vanilla
Maple syrup (optional – if you prefer sweeter)
Coconut whip (optional – for garnish)
Dairy-free chocolate chips (optional – for garnish)
- Add all ingredients to a blender and puree until silky smooth.
- Taste test to ensure the sweetness level is to your liking – if it’s not, add a tablespoon or two of maple syrup.
- Optional toppings include coconut whip, dairy-free chocolate chips and mint sprigs. Enjoy!
Thanks to Avocados From Mexico for sponsoring this post! All opinions are my own.