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	<title>it&#039;s to die for</title>
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	<link>http://itstodiefor.ca</link>
	<description>amid the stars, a foodie searches for heaven</description>
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		<title>Erin Ireland&#8217;s January Food Report on Urban Rush</title>
		<link>http://itstodiefor.ca/erin-irelands-january-food-report-on-urban-rush/</link>
		<comments>http://itstodiefor.ca/erin-irelands-january-food-report-on-urban-rush/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:45:06 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Urban Rush]]></category>
		<category><![CDATA[bacon banana bread]]></category>
		<category><![CDATA[bistro pastis]]></category>
		<category><![CDATA[che baba cantina]]></category>
		<category><![CDATA[dale mackay]]></category>
		<category><![CDATA[dine out vancouver]]></category>
		<category><![CDATA[ensemble tap]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Fiona Forbes]]></category>
		<category><![CDATA[hot chocolate festival]]></category>
		<category><![CDATA[its to die for]]></category>
		<category><![CDATA[Market by Jean Georges]]></category>
		<category><![CDATA[maxs burgers]]></category>
		<category><![CDATA[Michael Eckford]]></category>
		<category><![CDATA[notturno paninoteca]]></category>
		<category><![CDATA[restaurant segment]]></category>
		<category><![CDATA[Save on Meats]]></category>
		<category><![CDATA[the oakwood bistro]]></category>

		<guid isPermaLink="false">http://itstodiefor.ca/?p=6803</guid>
		<description><![CDATA[In case you missed it, here&#8217;s my latest restaurant chat with Fiona Forbes and Michael Eckford on Urban Rush. Scroll down for more info. My hair by Isolde Semple of Avant Garde Hair Salon in Yaletown. Tweet me if you&#8217;d like an intro &#38; discount on your first visit. Here are the restaurants and food [...]]]></description>
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		<title>Win PNE Tickets &amp; &#8220;It&#8217;s To Die For Banana Bread&#8221;</title>
		<link>http://itstodiefor.ca/win-pne-tickets-its-to-die-for-banana-bread/</link>
		<comments>http://itstodiefor.ca/win-pne-tickets-its-to-die-for-banana-bread/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 04:46:04 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Deep Fried Banana Bread]]></category>
		<category><![CDATA[deep fried food]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[It's To Die For Banana Bread]]></category>
		<category><![CDATA[Laura Ballance Media Group]]></category>
		<category><![CDATA[Pacific National Exhibition]]></category>
		<category><![CDATA[PNE]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>

		<guid isPermaLink="false">http://itstodiefor.ca/?p=5661</guid>
		<description><![CDATA[*UPDATE* Congratulations to Shameer P., Winnie Wong, Dan Lalonde, and Mike Jang who&#8217;ve each won a ticket to The Fair at the PNE and a loaf of &#8220;It&#8217;s To Die For Banana Bread&#8221;! Come find me at the Pennsylvania Dutch Funnel Cakes Booth (behind the PNE Prize Home) tomorrow to claim your loaf. I&#8217;ll contact you [...]]]></description>
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		<title>Father&#8217;s Day Feast Contest from Earls &amp; Itstodie4</title>
		<link>http://itstodiefor.ca/fathers-day-feast-contest-from-earls-itstodie4/</link>
		<comments>http://itstodiefor.ca/fathers-day-feast-contest-from-earls-itstodie4/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 05:00:07 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Earls Hornby]]></category>
		<category><![CDATA[Earls Mocha Pie]]></category>
		<category><![CDATA[Earls Restaurants]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Father's Day Feast Contest]]></category>
		<category><![CDATA[Prime Rib Dinner]]></category>
		<category><![CDATA[twitter earlsbc]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=5035</guid>
		<description><![CDATA[*CONTEST UPDATE* Congrats to our winner, George Oystryk! If for some reason, George doesn&#8217;t claim his prize, we&#8217;ll reselect the winner. Thanks to all for entering! Have a great Father&#8217;s Day with your dads and feel free to head to any of the Earls locations (listed below) who are serving the Prime Rib Dinner and [...]]]></description>
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		<title>Osoyoos Celebrity Wine Festival: Limbo Training</title>
		<link>http://itstodiefor.ca/osoyoos-celebrity-wine-festival-limbo-training/</link>
		<comments>http://itstodiefor.ca/osoyoos-celebrity-wine-festival-limbo-training/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:58:32 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Food Trips]]></category>
		<category><![CDATA[best limbo teacher]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[limbo]]></category>
		<category><![CDATA[limbo competition]]></category>
		<category><![CDATA[OCWF]]></category>
		<category><![CDATA[Osoyoos]]></category>
		<category><![CDATA[Osoyoos Celebrity Wine Festival]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[walnut grove beach resort]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=5018</guid>
		<description><![CDATA[To ensure a gold medal at this year&#8217;s OCWF limbo competition, I spent two weeks in Italy training with the world&#8217;s best limbo teacher, Michele Sakara. Here&#8217;s a snippet of what I went through&#8230; For updates on the festival, follow Osoyoos Celebrity Wine Festival on Twitter here. I&#8217;ll be tweeting from the event too (and [...]]]></description>
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		<item>
		<title>Uncut Interview with Kirk McLean: Part I</title>
		<link>http://itstodiefor.ca/uncut-interview-with-kirk-mclean-part-i/</link>
		<comments>http://itstodiefor.ca/uncut-interview-with-kirk-mclean-part-i/#comments</comments>
		<pubDate>Thu, 19 May 2011 21:20:59 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Celebrity Gourmands]]></category>
		<category><![CDATA[chef eddie szasz]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Goalie Kirk McLean]]></category>
		<category><![CDATA[hockey legend kirk mclean]]></category>
		<category><![CDATA[Kirk McLean]]></category>
		<category><![CDATA[McLean's Restaurant]]></category>
		<category><![CDATA[nhl kirk mclean]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[Vancouver Canucks]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=5009</guid>
		<description><![CDATA[Kirk McLean likes to sweat when he eats. Bring on the spice and salt, he says. When I asked him which food he&#8217;d call &#8216;to die for&#8217;, however, he went with his grandma&#8217;s leftover scallop potatoes, reheated the next morning for breakfast. Though he wouldn&#8217;t refer to himself as a &#8216;foodie&#8217;, the former Canucks&#8217; goalie [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Rush: Metro Newspaper&#8217;s To Die For Lunch Spots for April &amp; May</title>
		<link>http://itstodiefor.ca/urban-rush-metro-newspapers-to-die-for-lunch-spots-for-april-may/</link>
		<comments>http://itstodiefor.ca/urban-rush-metro-newspapers-to-die-for-lunch-spots-for-april-may/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:45:58 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Urban Rush]]></category>
		<category><![CDATA[Avant Garde Hair Salon]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Fiona Forbes]]></category>
		<category><![CDATA[isolde semple]]></category>
		<category><![CDATA[Metro Newspaper]]></category>
		<category><![CDATA[Michael Eckford]]></category>
		<category><![CDATA[oliver and lillys boutique]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=4990</guid>
		<description><![CDATA[Urban Rush hosts, Mike and Fiona, and I discuss the best new lunch spots in town, as seen in my Metro Newspaper &#8216;Lunch Rush&#8217; column: If you know of a great lunch spot that I should try out, feel free to let me know on Twitter or Facebook. Thanks to Oliver &#38; Lilly&#8217;s for the cute [...]]]></description>
		<wfw:commentRss>http://itstodiefor.ca/urban-rush-metro-newspapers-to-die-for-lunch-spots-for-april-may/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8216;It&#8217;s To Die For Banana Bread&#8217; Tasting with Market&#8217;s Jay Jones &amp; Adam Nagy</title>
		<link>http://itstodiefor.ca/its-to-die-for-banana-bread-tasting-with-markets-jay-jones-adam-nagy/</link>
		<comments>http://itstodiefor.ca/its-to-die-for-banana-bread-tasting-with-markets-jay-jones-adam-nagy/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:33:42 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[adam nagy]]></category>
		<category><![CDATA[bartender jay jones]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[It's To Die For Banana Bread]]></category>
		<category><![CDATA[market at shangri la]]></category>
		<category><![CDATA[Market by Jean Georges]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[Vancouver's Best Banana Bread]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=4755</guid>
		<description><![CDATA[Thanks to Jay and Adam, for testing out the banana bread&#8217;s end pieces. Someone had to do it. Next time, it&#8217;ll be all middle for you guys. See you soon at Market by Jean-Georges. To follow &#8216;It&#8217;s To Die For Banana Bread&#8217;s&#8217; path onto store shelves, join my Facebook page here. Wishing you to die for food on a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>‘It’s To Die For Banana Bread&#8217; Tasting with Whitecaps FC&#8217;s Wesley Knight</title>
		<link>http://itstodiefor.ca/%e2%80%98it%e2%80%99s-to-die-for-banana-bread-tasting%e2%80%99-with-whitecaps-fcs-wesley-knight/</link>
		<comments>http://itstodiefor.ca/%e2%80%98it%e2%80%99s-to-die-for-banana-bread-tasting%e2%80%99-with-whitecaps-fcs-wesley-knight/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 14:34:58 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[It's To Die For Banana Bread]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[Vancouver soccer players]]></category>
		<category><![CDATA[Vancouver Whitecaps]]></category>
		<category><![CDATA[Vancouver's Best Banana Bread]]></category>
		<category><![CDATA[Wesley Knight]]></category>
		<category><![CDATA[Whitecaps FC]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=4737</guid>
		<description><![CDATA[Being a Southern gentleman, Wesley knows his banana bread. Though he&#8217;s extremely polite and wasn&#8217;t all that eager to eat on camera, he went through with the banana bread tasting &#8211;> You can follow Wes on Twitter here, or watch him live at an MLS game this season. Whitecaps FC&#8217;s schedule here. Another banana bread [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Rush: Best Lunch Restaurants in Vancouver</title>
		<link>http://itstodiefor.ca/urban-rush-best-lunch-restaurants-in-vancouver/</link>
		<comments>http://itstodiefor.ca/urban-rush-best-lunch-restaurants-in-vancouver/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:29:27 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Urban Rush]]></category>
		<category><![CDATA[Best Lunch Spots in Vancouver]]></category>
		<category><![CDATA[dirty apron delicatessen]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Fiona Forbes]]></category>
		<category><![CDATA[hubbub sandwich bliss]]></category>
		<category><![CDATA[Market by Jean Georges]]></category>
		<category><![CDATA[Metro Newspaper Lunch Rush]]></category>
		<category><![CDATA[Michael Eckford]]></category>
		<category><![CDATA[Nicli Antica Pizzeria]]></category>
		<category><![CDATA[The Bibo]]></category>
		<category><![CDATA[the kaboom box]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[twitter urban_rush]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=4723</guid>
		<description><![CDATA[Fiona, Mike, and I chat &#8216;best lunches in Vancouver&#8217; based on my weekly Metro Newspaper &#8216;Lunch Rush&#8217; column. At one point, we discover that one particular spot&#8217;s sandwiches made two of us tingle&#8230; *Love the sheer Sibel Saral blouse I&#8217;m wearing from LYNNsteven in Gastown &#8212; thanks, Nicole! Thanks to the wonderful Urban Rush team. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Metro Newspaper&#8217;s Lunch Rush: Stackhouse Burger Bar</title>
		<link>http://itstodiefor.ca/metro-newspapers-lunch-rush-stackhouse-burger-bar/</link>
		<comments>http://itstodiefor.ca/metro-newspapers-lunch-rush-stackhouse-burger-bar/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 15:41:54 +0000</pubDate>
		<dc:creator>erinireland</dc:creator>
				<category><![CDATA[Metro Lunch Rush]]></category>
		<category><![CDATA[erin ireland]]></category>
		<category><![CDATA[Metro Newspaper]]></category>
		<category><![CDATA[Metro Newspaper Lunch Rush]]></category>
		<category><![CDATA[Stackhouse Burger Bar]]></category>
		<category><![CDATA[twitter erin_ireland]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Vancouver Burgers]]></category>

		<guid isPermaLink="false">http://itstodie4.com/?p=4451</guid>
		<description><![CDATA[&#8216;Specialty Burger Bar Peps Up Granville Street&#8217; According to Mark Twain, ‘sacred cows make the best hamburger’. If this theory, posted on Stackhouse Burger Bar&#8217;s website, pertains true to other meat, the eatery&#8217;s tender Dungeness crab &#8212; the centerpiece of my blissful mini burgers &#8212; must be from the promised land. Read the full story on [...]]]></description>
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