10 Super Foods for a Super You in 2012

From Desiree Nielsen, RD, Choices Markets Dietitian A healthful diet composed of fruits, vegetables, lean proteins and whole grains is a “super food” diet. Foods close to nature are full of energizing nutrition.  However, here we highlight a few foods that are … Continued

Top 15 Foods to Have in Your Kitchen at all Times

1. Garlic  — cook with everything. 2. Extra Virgin Olive Oil — drizzle over everything. 3. Salt — add to everything in moderation (try pink Himalayan, which includes healthy minerals). 4. Eggs — a great, convenient meal any time of day. 5. … Continued